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First Aid books Series
There are all kinds of emergencies; accidents, weather catastrophes, losing a loved one, or resources that are suddenly no longer available. Whatever the case, there is one thing they all have in common: they pull the rug out from under our feet. What we need then, are coping tools that are quick to hand, always with us, and that work no matter where we find ourselves.
Publisher Bernadette Bruckner, herself a known intuitive, holistic health-manager, has rounded up experts from different fields to cooperate in putting together a “first-aid book”. The result is this little book containing a number of self-help methods which can be memorised, “taken away” and immediately applied.
Other planned publications will follow soon.
Lately, I find myself more and more often that a thought is packed in a book and extended to 200+ pages … although sometimes I have the impression that you could have written on 50 pages. That’s exactly what you can not blame for this book. It is an extensive collection of concrete tools and procedures for mental self-help. No reading book, but a method book. Short straight to the core. And if you look at it as such it is absolutely worth the price.
– ROMAN KMENTA
If you want to learn about different modalities related to reducing stress and improving self-regulation, this is the book!
– KEVIN LEE
I recommend this book to anyone who needs to go fast. Of course, putting things into practice is a different thing and much easier written than done, but first of all the knowledge “how” must be there and that is treated excellently here.
I recommend the book for anyone who is open to help themselves when it matters!
This book is read quickly, but it can be with you for a long time. On the recovery path, there will always be situations in which this reference work can be taken in hand and one of the exercises can be done. From many different body and psychotherapeutic directions here are offered aids that work, are quickly learned and easy to use! So highly recommended!
– THOMAS BACH
Mag.a BERNADETTE BRUCKNER PhD.C.
- Holistic intuitive health manager
- Nutrition and sports trainer. International speaker and Amazon bestselling author
- Founder of nutritional work ORINITION® – n (fl) ourish soul.mind.body.
- Developer of her own coaching and therapy form “IMM-intuitive mentoring method®” with “Coaching-to-go” and “4-question-method®”
- and developer of resilience methods and co-founder of the Mutmachinstitute